Wash hand - Brush teeth

phew, turns out there is no reason to panic yet..

found this informative health brochure yesterday at the A&E dept on "How To Wash Your Hands" and thought i'll share it with everyone..

i'm not a hypochondriac, but i do believe that some of our daily habits are putting ourselves at risk of contracting unnecessary illnesses - which can cause our lives to come to a standstill - like my eye in this instance, which has definitely put me off running in this weekend's Nike Real Run, or worse still, to put us out completely and permanently..

as Dr. Chérie Carter-Scott writes in "If Life Is a Game, These Are the Rules: Ten Rules for Being Human",

The body you are given will be yours for the duration of your time here. Love it or hate it, accept it or reject it, it is the only one you will receive in this lifetime. It will be with you from the moment you draw your first breath to the last beat of your heart. Since there is a no-refund, no-exchange policy on this body of yours, it is essential that you learn to transform your body from a mere vessel into a beloved partner and lifelong ally, as the relationship between you and your body is the most fundamental and important relationship of your lifetime (see it here)

it's about respect and i'm beginning to learn more about it..