Calorie Count for Today:

Minus (i.e. good :))
- ran for 30 mins at East Coast = - 280 (? just a rough guess.. could be less 'cos hot weather made me run more slowly than usual)
- swam two laps at snail's pace at Clementi Swimming Complex = - 10 (??) - aiyah, forgot to bring goggles so couldn't swim properly, that's why the meaningless distance covered... ended up chatting and tanning at side of pool, soaking in warm tropical chlorine water... nice relaxing activity anyway..

Plus (i.e. bad!!)
- dim sum lunch at Crystal Jade = + 460 to +550 (just a really, really rough estimate based on unverified data i found on the net.. too embarrassed to reveal the source.. :p)
- coffee bean's black forest ice blended regular (with whipped cream) = +150

Therefore, overall calorie count = + 320 .... :O horrors!!!