8 stomach-sculpting moves

click here! say goodbye to roly poly tummies and hello to solid abs!! :D

ok ok.. lame.. :p

most men exercise for fitness (or just to pass their IPPT) and most women for vanity reasons.. that's just the way it is... hahaha... although one study does show that "Running Increases Brain Power In Mice" (i know you are not a mouse..) and here are 10 (Really Good) Reasons to Exercise ...

still not convinced? here's another 50 or even 100 Reasons Why You Have To Get Off Your Butt And Work Out!

actually, i believe we are all aware of the numerous benefits of regular exercise. it's just that most of us lack the discipline (not time) to keep it going.. :) keep it up if you are already doing that!