i've become one of those fanatical weekend exercise/health freaks... i veg out the whole week, stuff myself with all sorts of unhealthy junk, sleep late, stay up to surf the net, and then, when weekend comes around, i run till i work out some real sweat, swim till i turn toasty tan, rollerblade till i blister, and walk walk walk everywhere, trying to burn off the excesses of the week..... on top of that, i count calories, detox, drink plenty of liquids, stuff myself with lots of fruits and veges, do lots of stretching...

i know this really isn't a good idea.. apparently (read it here), "weekend warriors" put themselves at a fair risk of injury from "over-exercising" and "exercising once a week won't help you improve your fitness levels" .... but you have no idea how unbelievably difficult it is to start a daily exercise regime.. i know 'cos i have been trying a daily run thing since the start of the year... sigh...